Dave St-laurent v2:00/2:00r...5 row
3,876m
Meters
14:00.0
Time
1:48.3
Pace
289
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 34 |
| Stroke Count | 477 |
| Drag Factor | 178 |
May 12, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,876m | 1:48.3 | 275 | 1246 | 34 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 34 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:00 | 60m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 34 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 35 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 35 | |
| r: 2:00 | 22m | |||||
| r222m |
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Workout Graph
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