Dave St-laurent v20c/2:00r...5 row
4,101m
Meters
15:20.5
Time
1:52.2
Pace
300
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 25:20.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 174 |
May 21, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 4,101m | 1:52.2 | 248 | 1152 | 35 | |
| 0:50.4 | 244m | 1:43.2 | 318 | 1393 | 35 | |
| r: 2:00 | 36m | |||||
| 1:42.5 | 496m | 1:43.3 | 317 | 1391 | 36 | |
| r: 2:00 | 33m | |||||
| 2:44.3 | 773m | 1:46.2 | 292 | 1303 | 36 | |
| r: 2:00 | 25m | |||||
| 4:18.1 | 1,128m | 1:54.4 | 234 | 1104 | 34 | |
| r: 2:00 | 21m | |||||
| 5:45.3 | 1,461m | 1:58.1 | 212 | 1029 | 34 | |
| r: 2:00 | 22m | |||||
| r137m |
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Workout Graph
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