Dave St-laurent v750m/2:00r...5 row
3,750m
Meters
14:42.5
Time
1:57.6
Pace
253
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 24:42.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 516 |
| Drag Factor | 133 |
May 23, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 3,750m | 1:57.6 | 215 | 1039 | 35 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 35 | |
| r: 2:00 | 42m | |||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 36 | |
| r: 2:00 | 52m | |||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 35 | |
| r: 2:00 | 53m | |||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 35 | |
| r: 2:00 | 21m | |||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 35 | |
| r: 2:00 | 20m | |||||
| r188m |
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Workout Graph
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