Dave St-laurent v8:00/3:00r...4 row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 167 |
June 03, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 32 | |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 32 | |
| r: 3:00 | 54m | |||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 33 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 32 | |
| r: 3:00 | 28m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | |
| r: 3:00 | 25m | |||||
| r127m |
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Workout Graph
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