Dave St-laurent v4:00/3:00r...4 row
4,272m
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 168 |
June 05, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,272m | 1:52.3 | 247 | 1149 | 33 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 33 | |
| r: 3:00 | 48m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 34 | |
| r: 3:00 | 28m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 33 | |
| r: 3:00 | 36m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 33 | |
| r: 3:00 | 17m | |||||
| r129m |
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Workout Graph
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