Dave St-laurent v1000m/3:00r...3 row
3,000m
Meters
11:11.1
Time
1:51.8
Pace
215
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 20:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
| Drag Factor | 154 |
June 10, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 33 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 33 | |
| r: 3:00 | 70m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 33 | |
| r: 3:00 | 32m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 34 | |
| r: 3:00 | 20m | |||||
| r122m |
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Workout Graph
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