Dave St-laurent v10c/1:00r...6 row
2,534m
Meters
8:41.3
Time
1:42.8
Pace
210
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 14:41.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 35 |
| Stroke Count | 298 |
| Drag Factor | 190 |
June 18, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.3 | 2,534m | 1:42.8 | 322 | 1406 | 35 | |
| 0:17.7 | 98m | 1:30.3 | 475 | 1935 | 37 | |
| r: 1:00 | 38m | |||||
| 0:37.0 | 204m | 1:30.6 | 469 | 1915 | 37 | |
| r: 1:00 | 43m | |||||
| 1:03.3 | 331m | 1:35.6 | 400 | 1677 | 36 | |
| r: 1:00 | 23m | |||||
| 1:25.2 | 444m | 1:35.9 | 396 | 1663 | 36 | |
| r: 1:00 | 23m | |||||
| 2:14.3 | 636m | 1:45.5 | 297 | 1323 | 34 | |
| r: 1:00 | 16m | |||||
| 3:03.8 | 820m | 1:52.0 | 249 | 1155 | 32 | |
| r: 1:00 | 16m | |||||
| r159m |
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Workout Graph
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