Dave St-laurent v500m/2:00r...8 row
4,000m
Meters
14:25.2
Time
1:48.1
Pace
299
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 30:25.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 174 |
June 22, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 4,000m | 1:48.1 | 277 | 1252 | 33 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | |
| r: 2:00 | 44m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | |
| r: 2:00 | 47m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | |
| r: 2:00 | 20m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | |
| r: 2:00 | 24m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | |
| r: 2:00 | 19m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | |
| r: 2:00 | 28m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 33 | |
| r: 2:00 | 18m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:00 | 21m | |||||
| r221m |
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Workout Graph
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