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Dave St-laurent v0:45/0:45r...20 row

4,294m

Meters

15:00.0

Time

1:44.7

Pace

325

Calories

Rest Distance527m
Rest Time15:00.0
Overall Distance4,821m
Overall Time30:00.0
Average Watts304
Calories Per Hour1346
Stroke Rate32
Stroke Count480
Drag Factor194

July 01, 2024 15:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,294m 1:44.7 304 1346 32
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 25m
0:45.0 211m 1:46.6 289 1293 32
r: 0:45 24m
0:45.0 214m 1:45.1 301 1336 32
r: 0:45 24m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 32m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 19m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 18m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 30m
0:45.0 212m 1:46.1 293 1307 31
r: 0:45 23m
0:45.0 211m 1:46.6 289 1293 32
r: 0:45 18m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 17m
0:45.0 216m 1:44.1 310 1365 32
r: 0:45 27m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 21m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 35m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 36m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 27m
0:45.0 214m 1:45.1 301 1336 32
r: 0:45 30m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 35m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 35m
0:45.0 219m 1:42.7 323 1410 32
r: 0:45 30m
0:45.0 229m 1:38.2 369 1569 33
r: 0:45 21m
r527m

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Workout Graph

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