Dave St-laurent v5:00/2:00r...5 row
5,631m
Meters
21:00.0
Time
1:51.8
Pace
404
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 31:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 171 |
July 03, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,631m | 1:51.8 | 250 | 1160 | 31 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 32 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 33 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 | |
| r: 2:00 | 22m | |||||
| r165m |
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Workout Graph
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