Dave St-laurent v2000m/3:00r...4 row
5,000m
Meters
18:45.0
Time
1:52.5
Pace
357
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 30:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 193 |
July 05, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 31 | |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 31 | |
| r: 3:00 | 43m | |||||
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 31 | |
| r: 3:00 | 33m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 31 | |
| r: 3:00 | 43m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | |
| r: 3:00 | 21m | |||||
| r140m |
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Workout Graph
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