Dave St-laurent v2:00/1:00r...8 row
4,457m
Meters
16:00.0
Time
1:47.6
Pace
333
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 191 |
July 10, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,457m | 1:47.6 | 280 | 1264 | 31 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 32 | |
| r: 1:00 | 18m | |||||
| r209m |
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Workout Graph
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