Dave St-laurent v3:00/2:00r...5 row
4,962m
Meters
19:00.0
Time
1:54.8
Pace
345
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 175 |
July 25, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,962m | 1:54.8 | 231 | 1094 | 31 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 31 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 31 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 31 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 32 | |
| r: 2:00 | 18m | |||||
| r166m |
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Workout Graph
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