Dave St-laurent v500m/2:00r...8 row
4,000m
Meters
14:32.8
Time
1:49.1
Pace
294
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 30:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 174 |
September 04, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 4,000m | 1:49.1 | 270 | 1227 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| r: 2:00 | 61m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| r: 2:00 | 32m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | |
| r: 2:00 | 31m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r: 2:00 | 47m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:00 | 28m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| r: 2:00 | 19m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| r: 2:00 | 31m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 34 | |
| r: 2:00 | 18m | |||||
| r267m |
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Workout Graph
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