Dave St-laurent v6:00/1:00r...6 row
5,365m
Meters
21:00.0
Time
1:57.4
Pace
364
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 193 |
September 08, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,365m | 1:57.4 | 216 | 1043 | 30 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 30 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 19m | |||||
| r164m |
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Workout Graph
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