Dave St-laurent v20c/2:00r...5 row
4,066m
Meters
15:04.0
Time
1:51.1
Pace
300
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 25:04.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 191 |
September 23, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 4,066m | 1:51.1 | 255 | 1176 | 31 | |
| 0:54.6 | 256m | 1:46.6 | 289 | 1293 | 31 | |
| r: 2:00 | 30m | |||||
| 1:56.4 | 532m | 1:49.3 | 267 | 1220 | 31 | |
| r: 2:00 | 56m | |||||
| 3:01.6 | 815m | 1:51.4 | 253 | 1171 | 31 | |
| r: 2:00 | 16m | |||||
| 4:05.3 | 1,096m | 1:51.9 | 250 | 1159 | 31 | |
| r: 2:00 | 34m | |||||
| 5:06.1 | 1,367m | 1:51.9 | 249 | 1158 | 31 | |
| r: 2:00 | 19m | |||||
| r155m |
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Workout Graph
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