Dave St-laurent v5:00/2:00r...5 row
5,518m
Meters
21:00.0
Time
1:54.1
Pace
385
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 195 |
September 25, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,518m | 1:54.1 | 235 | 1109 | 30 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 30 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 31 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 31 | |
| r: 2:00 | 25m | |||||
| r158m |
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Workout Graph
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