Dave St-laurent v4:00/2:00r...4 row
4,277m
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 189 |
October 12, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,277m | 1:52.2 | 248 | 1152 | 31 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 32 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 31 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 15m | |||||
| r76m |
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Workout Graph
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