Dave St-laurent v1:00/1:00r...6 row
5,581m
Meters
21:00.0
Time
1:52.8
Pace
396
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,695m |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 194 |
October 13, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,581m | 1:52.8 | 243 | 1137 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 30 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 30 | |
| r: 1:00 | 27m | |||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 | |
| r: 1:00 | 12m | |||||
| r114m |
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Workout Graph
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