Dave St-laurent v1:00/1:00r...6 row
5,581
Meters
21:00.0
Time
1:52.8
Pace
396
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 194 |
October 13, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,581 | 1:52.8 | 243 | 1131 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 30 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 30 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 30 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 30 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 30 | |
| r: 1:00 | 12 | |||||
| r114 |
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Workout Graph
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