Dave St-laurent v1000m/0:20r...5 row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
340
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,091m |
| Overall Time | 21:10.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 182 |
October 25, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 30 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 30 | |
| r: 0:20 | 19m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | |
| r: 0:20 | 15m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:20 | 19m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | |
| r: 0:20 | 17m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:20 | 21m | |||||
| r91m |
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Workout Graph
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