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Dave St-laurent v0:45/0:45r...20 row

4,269m

Meters

15:00.0

Time

1:45.4

Pace

323

Calories

Rest Distance539m
Rest Time15:00.0
Overall Distance4,808m
Overall Time30:00.0
Average Watts299
Calories Per Hour1328
Stroke Rate31
Stroke Count469
Drag Factor192

October 27, 2024 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,269m 1:45.4 299 1328 31
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 38m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 32m
0:45.0 213m 1:45.6 297 1321 31
r: 0:45 31m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 17m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 17m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 35m
0:45.0 212m 1:46.1 293 1307 31
r: 0:45 18m
0:45.0 213m 1:45.6 297 1321 31
r: 0:45 25m
0:45.0 211m 1:46.6 289 1293 32
r: 0:45 28m
0:45.0 217m 1:43.6 314 1380 32
r: 0:45 32m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 26m
0:45.0 214m 1:45.1 301 1336 31
r: 0:45 25m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 47m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 23m
0:45.0 214m 1:45.1 301 1336 32
r: 0:45 35m
0:45.0 212m 1:46.1 293 1307 31
r: 0:45 21m
0:45.0 214m 1:45.1 301 1336 31
r: 0:45 21m
0:45.0 217m 1:43.6 314 1380 31
r: 0:45 16m
0:45.0 221m 1:41.8 332 1441 32
r: 0:45 40m
0:45.0 229m 1:38.2 369 1569 32
r: 0:45 12m
r539m

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Workout Graph

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