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Dave St-laurent v0:45/0:45r...20 row

4,269

Meters

15:00.0

Time

1:45.4

Pace

323

Calories

Rest Distance539
Rest Time15:00.0
Overall Distance4,808
Overall Time30:00.0
Average Watts299
Calories Per Hour1292
Stroke Rate31
Stroke Count469
Drag Factor192

October 27, 2024 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,269 1:45.4 299 1292 31
0:45.0 207 1:48.6 273 1200 31
r: 0:45 38
0:45.0 213 1:45.6 297 1280 32
r: 0:45 32
0:45.0 213 1:45.6 297 1280 31
r: 0:45 31
0:45.0 211 1:46.6 289 1280 31
r: 0:45 17
0:45.0 211 1:46.6 289 1280 31
r: 0:45 17
0:45.0 210 1:47.1 285 1200 32
r: 0:45 35
0:45.0 212 1:46.1 293 1280 31
r: 0:45 18
0:45.0 213 1:45.6 297 1280 31
r: 0:45 25
0:45.0 211 1:46.6 289 1280 32
r: 0:45 28
0:45.0 217 1:43.6 314 1360 32
r: 0:45 32
0:45.0 213 1:45.6 297 1280 32
r: 0:45 26
0:45.0 214 1:45.1 301 1280 31
r: 0:45 25
0:45.0 205 1:49.7 265 1200 31
r: 0:45 47
0:45.0 213 1:45.6 297 1280 32
r: 0:45 23
0:45.0 214 1:45.1 301 1280 32
r: 0:45 35
0:45.0 212 1:46.1 293 1280 31
r: 0:45 21
0:45.0 214 1:45.1 301 1280 31
r: 0:45 21
0:45.0 217 1:43.6 314 1360 31
r: 0:45 16
0:45.0 221 1:41.8 332 1360 32
r: 0:45 40
0:45.0 229 1:38.2 369 1520 32
r: 0:45 12
r539

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Workout Graph

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