Dave St-laurent v2:00/2:00r...5 row
3,892m
Meters
14:00.0
Time
1:47.9
Pace
292
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 198 |
November 05, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,892m | 1:47.9 | 279 | 1258 | 30 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 31 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | |
| r: 2:00 | 23m | |||||
| r90m |
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Workout Graph
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