Dave St-laurent v1:00/2:00r...2 row
694m
Meters
2:46.0
Time
1:59.5
Pace
56
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 744m |
| Overall Time | 6:46.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 199 |
November 09, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 694m | 1:59.5 | 205 | 1004 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 50m | |||||
| 1:46.0 | 394m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 0m | |||||
| r50m |
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Workout Graph
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