Dave St-laurent v1:00/2:00r...5 row
4,186m
Meters
15:00.0
Time
1:47.5
Pace
315
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 199 |
November 09, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,186m | 1:47.5 | 282 | 1269 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 18m | |||||
| r148m |
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Workout Graph
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