Dave St-laurent v1:00/1:00r...7 row
4,412m
Meters
16:00.0
Time
1:48.7
Pace
328
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 23:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 197 |
November 10, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,412m | 1:48.7 | 272 | 1235 | 30 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 17m | |||||
| r165m |
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Workout Graph
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