Dave St-laurent v6:00/2:00r...6 row
4,131m
Meters
15:00.0
Time
1:48.9
Pace
307
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 197 |
November 17, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,131m | 1:48.9 | 271 | 1231 | 31 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 61m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| r: 2:00 | 20m | |||||
| r197m |
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Workout Graph
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