Dave St-laurent v25c/1:00r...12 row
3,395m
Meters
11:03.7
Time
1:37.7
Pace
300
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 23:03.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 197 |
November 20, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 3,395m | 1:37.7 | 375 | 1589 | 32 | |
| 0:58.8 | 293m | 1:40.3 | 346 | 1492 | 30 | |
| r: 1:00 | 43m | |||||
| 0:53.0 | 276m | 1:36.0 | 395 | 1660 | 32 | |
| r: 1:00 | 29m | |||||
| 0:51.4 | 271m | 1:34.8 | 410 | 1712 | 32 | |
| r: 1:00 | 30m | |||||
| 0:51.2 | 270m | 1:34.8 | 411 | 1713 | 33 | |
| r: 1:00 | 33m | |||||
| 0:52.9 | 276m | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 14m | |||||
| 0:53.1 | 276m | 1:36.1 | 393 | 1653 | 33 | |
| r: 1:00 | 15m | |||||
| 0:56.7 | 287m | 1:38.7 | 363 | 1549 | 32 | |
| r: 1:00 | 21m | |||||
| 0:56.8 | 288m | 1:38.6 | 365 | 1556 | 33 | |
| r: 1:00 | 17m | |||||
| 0:58.1 | 291m | 1:39.8 | 352 | 1510 | 32 | |
| r: 1:00 | 12m | |||||
| 0:57.6 | 290m | 1:39.3 | 357 | 1529 | 32 | |
| r: 1:00 | 19m | |||||
| 0:58.7 | 294m | 1:39.8 | 352 | 1510 | 32 | |
| r: 1:00 | 27m | |||||
| 0:55.3 | 284m | 1:37.3 | 379 | 1605 | 33 | |
| r: 1:00 | 15m | |||||
| r275m |
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Workout Graph
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