Dave St-laurent v500m/1:00r...6 row
3,000m
Meters
10:14.2
Time
1:42.3
Pace
240
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 16:14.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 198 |
November 22, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 3,000m | 1:42.3 | 326 | 1422 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| r: 1:00 | 31m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| r: 1:00 | 33m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| r: 1:00 | 13m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:00 | 12m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:00 | 12m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| r: 1:00 | 16m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.