Matthew Hollingbery 5000m row
5,000
Meters
19:32.7
Time
1:57.2
Pace
343
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 141 |
March 08, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1052 | 343 | 23 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 976 | 67 | 22 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 69 | 24 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 24 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 24 |
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Workout Graph
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