Viktor Man v3:00/2:00r...5 row
4,825
Meters
19:00.0
Time
1:58.1
Pace
324
Calories
150
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 164 |
January 26, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,825 | 1:58.1 | 212 | 1030 | 22 | 150 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 149 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 103 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | 164 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | 168 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 166 | |
| r: 2:00 | 18 | ||||||
| r747 |
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Workout Graph
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