Viktor Man 10000m row
10,000
Meters
44:23.2
Time
2:13.1
Pace
595
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 165 |
January 29, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.2 | 10,000 | 2:13.1 | 148 | 810 | 595 | 19 | 149 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 20 | 136 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 19 | 139 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 19 | 146 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 19 | 142 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 19 | 147 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 60 | 19 | 139 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 813 | 60 | 19 | 158 |
| 4:26.5 | 8,000 | 2:13.2 | 148 | 809 | 59 | 19 | 159 |
| 4:22.4 | 9,000 | 2:11.2 | 155 | 833 | 60 | 19 | 161 |
| 4:13.0 | 10,000 | 2:06.5 | 173 | 895 | 62 | 20 | 169 |
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Workout Graph
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