Viktor Man v4:00/1:00r...5 row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 189 |
February 06, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 21 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:00 | 59m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 21 | |
| r: 1:00 | 74m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 88m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 21 | |
| r: 1:00 | 66m | |||||
| r354m |
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Workout Graph
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