Viktor Man v25c/1:00r...12 row
3,660m
Meters
12:41.7
Time
1:44.0
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 24:41.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 227 |
February 08, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.7 | 3,660m | 1:44.0 | 311 | 1369 | 28 | 147 | |
| 0:53.2 | 275m | 1:36.7 | 387 | 1631 | 32 | 72 | |
| r: 1:00 | 131m | ||||||
| 0:59.3 | 294m | 1:40.8 | 341 | 1474 | 30 | 96 | |
| r: 1:00 | 116m | ||||||
| 1:03.8 | 307m | 1:43.9 | 312 | 1373 | 30 | 153 | |
| r: 1:00 | 111m | ||||||
| 1:04.8 | 310m | 1:44.5 | 307 | 1355 | 30 | 158 | |
| r: 1:00 | 114m | ||||||
| 1:03.4 | 303m | 1:44.6 | 306 | 1351 | 27 | 158 | |
| r: 1:00 | 98m | ||||||
| 1:05.1 | 310m | 1:45.0 | 302 | 1340 | 27 | 159 | |
| r: 1:00 | 101m | ||||||
| 1:05.6 | 311m | 1:45.4 | 298 | 1326 | 27 | 162 | |
| r: 1:00 | 94m | ||||||
| 1:04.8 | 309m | 1:44.8 | 304 | 1344 | 27 | 162 | |
| r: 1:00 | 109m | ||||||
| 1:06.5 | 313m | 1:46.2 | 292 | 1304 | 26 | 162 | |
| r: 1:00 | 93m | ||||||
| 1:04.6 | 306m | 1:45.5 | 298 | 1324 | 27 | 162 | |
| r: 1:00 | 67m | ||||||
| 1:05.1 | 310m | 1:45.0 | 302 | 1340 | 28 | 164 | |
| r: 1:00 | 123m | ||||||
| 1:05.7 | 312m | 1:45.2 | 300 | 1332 | 28 | 159 | |
| r: 1:00 | 93m | ||||||
| r1,250m |
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Workout Graph
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