Viktor Man v2:00/1:00r...7 row
4,411m
Meters
17:00.0
Time
1:55.6
Pace
302
Calories
159
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 176 |
February 09, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,411m | 1:55.6 | 226 | 1079 | 20 | 159 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 152 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 155 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 21 | 158 | |
| r: 1:00 | 86m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | 162 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 21 | 162 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | 165 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | 165 | |
| r: 1:00 | 20m | ||||||
| r418m |
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Workout Graph
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