Viktor Man v4:00/2:00r...7 row
4,886m
Meters
19:00.0
Time
1:56.6
Pace
332
Calories
154
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 178 |
February 12, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,886m | 1:56.6 | 220 | 1058 | 18 | 154 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 19 | 153 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 18 | 131 | |
| r: 2:00 | 167m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 19 | 158 | |
| r: 2:00 | 158m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | 148 | |
| r: 2:00 | 189m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 19 | 160 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 17 | 163 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 17 | 166 | |
| r: 2:00 | 21m | ||||||
| r1,159m |
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Workout Graph
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