Viktor Man v4:00/2:00r...4 row
4,209m
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
151
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 210 |
February 16, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,209m | 1:54.0 | 236 | 1112 | 21 | 151 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 23 | 120 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 | 161 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 | 161 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 163 | |
| r: 2:00 | 276m | ||||||
| r909m |
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Workout Graph
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