Viktor Man v6:00/3:00r...4 row
6,155m
Meters
24:00.0
Time
1:56.9
Pace
419
Calories
145
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,787m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 200 |
February 17, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,155m | 1:56.9 | 219 | 1052 | 19 | 145 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 | 94 | |
| r: 3:00 | 334m | ||||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | 162 | |
| r: 3:00 | 421m | ||||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 162 | |
| r: 3:00 | 399m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 19 | 164 | |
| r: 3:00 | 478m | ||||||
| r1,632m |
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Workout Graph
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