Viktor Man v6:00/2:00r...6 row
4,086m
Meters
15:00.0
Time
1:50.1
Pace
299
Calories
150
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 214 |
February 18, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,086m | 1:50.1 | 262 | 1201 | 21 | 150 | |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 20 | 147 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 20 | 140 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 22 | 159 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 155 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 150 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 153 | |
| r: 2:00 | 257m | ||||||
| r1,321m |
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Workout Graph
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