Viktor Man v1000m/3:00r...3 row
3,000m
Meters
11:09.6
Time
1:51.6
Pace
215
Calories
137
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 20:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 181 |
February 19, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 23 | 137 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 25 | 103 | |
| r: 3:00 | 419m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 24 | 150 | |
| r: 3:00 | 425m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 23 | 160 | |
| r: 3:00 | 428m | ||||||
| r1,272m |
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Workout Graph
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