Viktor Man v1000m/2:00r...8 row
8,000m
Meters
30:36.8
Time
1:54.8
Pace
556
Calories
139
Heart Rate
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 46:36.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 181 |
February 20, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.8 | 8,000m | 1:54.8 | 231 | 1096 | 20 | 139 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | 64 | |
| r: 2:00 | 237m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 19 | 83 | |
| r: 2:00 | 287m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 20 | 154 | |
| r: 2:00 | 289m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 20 | 162 | |
| r: 2:00 | 309m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 19 | 163 | |
| r: 2:00 | 226m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 20 | 164 | |
| r: 2:00 | 257m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 21 | 162 | |
| r: 2:00 | 306m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | 164 | |
| r: 2:00 | 307m | ||||||
| r2,218m |
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Workout Graph
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