Viktor Man v1500m/2:00r...4 row
6,000m
Meters
23:38.2
Time
1:58.1
Pace
403
Calories
141
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 31:38.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 181 |
February 21, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.2 | 6,000m | 1:58.1 | 212 | 1029 | 18 | 141 | |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 19 | 89 | |
| r: 2:00 | 263m | ||||||
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 17 | 158 | |
| r: 2:00 | 298m | ||||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 18 | 158 | |
| r: 2:00 | 282m | ||||||
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 20 | 160 | |
| r: 2:00 | 287m | ||||||
| r1,130m |
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Workout Graph
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