Viktor Man v1:00/3:00r...8 row
2,548m
Meters
8:00.0
Time
1:34.1
Pace
228
Calories
125
Heart Rate
| Rest Distance | 3,057m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 32:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 228 |
February 22, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,548m | 1:34.1 | 419 | 1741 | 29 | 125 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 93 | |
| r: 3:00 | 362m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | 117 | |
| r: 3:00 | 425m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 120 | |
| r: 3:00 | 447m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 130 | |
| r: 3:00 | 430m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 137 | |
| r: 3:00 | 276m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | 153 | |
| r: 3:00 | 373m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 126 | |
| r: 3:00 | 303m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 125 | |
| r: 3:00 | 441m | ||||||
| r3,057m |
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Workout Graph
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