Viktor Man v1:00/2:00r...5 row
4,081m
Meters
15:00.0
Time
1:50.2
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 199 |
February 23, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,081m | 1:50.2 | 261 | 1198 | 22 | 136 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | 91 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 26 | 124 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 22 | 153 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | 157 | |
| r: 2:00 | 227m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 19 | 158 | |
| r: 2:00 | 278m | ||||||
| r1,166m |
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Workout Graph
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