Viktor Man v4:00/2:00r...5 row
5,253m
Meters
20:00.0
Time
1:54.2
Pace
366
Calories
158
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 202 |
February 24, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 19 | 158 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 20 | 149 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 19 | 157 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 19 | 159 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 19 | 161 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 | 164 | |
| r: 2:00 | 229m | ||||||
| r1,226m |
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Workout Graph
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