Viktor Man v500m/1:00r...6 row
3,000m
Meters
10:34.3
Time
1:45.7
Pace
230
Calories
122
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 16:34.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 206 |
February 25, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.3 | 3,000m | 1:45.7 | 296 | 1319 | 26 | 122 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 88 | |
| r: 1:00 | 95m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 83 | |
| r: 1:00 | 25m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 103 | |
| r: 1:00 | 91m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 154 | |
| r: 1:00 | 100m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 155 | |
| r: 1:00 | 119m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | 150 | |
| r: 1:00 | 109m | ||||||
| r539m |
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Workout Graph
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