Viktor Man v6:00/1:00r...6 row
5,528m
Meters
21:00.0
Time
1:53.9
Pace
387
Calories
150
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 206 |
February 26, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,528m | 1:53.9 | 236 | 1113 | 20 | 150 | |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | 94 | |
| r: 1:00 | 104m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 | 160 | |
| r: 1:00 | 95m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | 163 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 21 | 164 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 21 | 164 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 160 | |
| r: 1:00 | 75m | ||||||
| r508m |
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Workout Graph
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