Viktor Man v20c/2:00r...5 row
3,823m
Meters
13:52.6
Time
1:48.8
Pace
300
Calories
134
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 23:52.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 213 |
February 27, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.6 | 3,823m | 1:48.8 | 271 | 1232 | 22 | 134 | |
| 0:37.4 | 204m | 1:31.6 | 454 | 1863 | 32 | 97 | |
| r: 2:00 | 249m | ||||||
| 1:29.6 | 453m | 1:38.8 | 362 | 1545 | 26 | 106 | |
| r: 2:00 | 224m | ||||||
| 2:34.2 | 731m | 1:45.4 | 298 | 1326 | 22 | 147 | |
| r: 2:00 | 197m | ||||||
| 3:52.8 | 1,052m | 1:50.6 | 258 | 1189 | 23 | 160 | |
| r: 2:00 | 82m | ||||||
| 5:18.6 | 1,384m | 1:55.1 | 230 | 1089 | 21 | 163 | |
| r: 2:00 | 243m | ||||||
| r995m |
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Workout Graph
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