Viktor Man v1000m/1:00r...5 row
5,000
Meters
19:04.5
Time
1:54.4
Pace
349
Calories
146
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 24:04.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 180 |
February 28, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.5 | 5,000 | 1:54.4 | 233 | 1097 | 19 | 146 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 20 | 97 | |
| r: 1:00 | 121 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 20 | 153 | |
| r: 1:00 | 116 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 19 | 158 | |
| r: 1:00 | 125 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 19 | 160 | |
| r: 1:00 | 117 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 21 | 162 | |
| r: 1:00 | 121 | ||||||
| r600 |
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Workout Graph
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