Viktor Man 4000m row
4,000m
Meters
17:32.6
Time
2:11.5
Pace
242
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 180 |
February 28, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 4,000m | 2:11.5 | 154 | 828 | 18 | 136 |
| 3:43.3 | 800m | 2:19.5 | 129 | 743 | 19 | 126 |
| 3:35.1 | 1,600m | 2:14.4 | 144 | 795 | 17 | 132 |
| 3:32.6 | 2,400m | 2:12.8 | 149 | 813 | 17 | 134 |
| 3:26.8 | 3,200m | 2:09.2 | 162 | 857 | 18 | 139 |
| 3:14.7 | 4,000m | 2:01.6 | 194 | 968 | 20 | 151 |
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Workout Graph
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