Viktor Man v50c/2:00r...5 row
1,555m
Meters
4:49.0
Time
1:32.9
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 14:49.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 222 |
March 02, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,555m | 1:32.9 | 436 | 1801 | 30 | 138 | |
| 1:37.9 | 524m | 1:33.4 | 429 | 1777 | 31 | 95 | |
| r: 2:00 | 205m | ||||||
| 1:20.7 | 427m | 1:34.4 | 415 | 1727 | 30 | 162 | |
| r: 2:00 | 212m | ||||||
| 0:59.7 | 315m | 1:34.7 | 411 | 1715 | 30 | 154 | |
| r: 2:00 | 221m | ||||||
| 0:35.2 | 197m | 1:29.3 | 491 | 1989 | 32 | 150 | |
| r: 2:00 | 238m | ||||||
| 0:15.5 | 91m | 1:25.1 | 567 | 2250 | 35 | 130 | |
| r: 2:00 | 312m | ||||||
| r1,188m |
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Workout Graph
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